Raw food banana ice cream without milk

 Banana ice cream

Peel and chop few ripe bananas. Put them in a plastic freezer bag. Freeze them for at lest 12 hours. After that put freeze bananas in a food processor or a blender until you get cream. If you using a blender you can put some juice of your choice to make it easy to blend.

You may add some vanilla for flavor. That is it. Enjoy.

Apple shake

Apple shake

1 orange peeled
3 apples
1 banana

Very simple apple shake recipe. First you have to juice the orange and apple. Place juice and banana in a blender and blend until smooth.